Functional

Mindful

Life Long

Welcome to Dynamic Motion Fitness

Functional

Mindful

Life long

Welcome

Thanks for visiting

Our belief is that a holistic approach to fitness is key to achieving sustainable, long-term health and wellness.

We understand that not everyone has the time or desire to go to a traditional gym or invest in expensive equipment. That’s why we offer a non-gym, minimal equipment approach that is tailored to fit your busy lifestyle.

We believe in fostering a healthy relationship with movement and fitness that goes beyond just physical exercise. Our goal is to help you develop a mindset that sees movement as an enjoyable and integral part of your everyday life.

We know that maintaining a healthy work-life balance can be a challenge, which is why we believe that fitness should fit in with your busy life, not the other way around. Our program is designed to be flexible and sustainable, so you can make it a part of your routine without sacrificing other important aspects of your life.

Join us on this journey to achieving a healthier, happier, and more balanced you.

Our Offerings

The Minimal 8

Introducing our Outdoor Follow-Along Workout Series

Get moving with 8 full-length, one-hour workout videos. Designed with simplicity and progression in mind, this series requires only minimal equipment—just dumbbells, resistance bands, and a mat.

Learn more…

Personal Training with Programming

Each session is thoughtfully designed to match your current fitness level, goals, and schedule. In addition to your in-person training, you’ll receive a tailored take-home workout to keep you progressing between sessions.

Prefer to train with a friend or partner? We also offer 2-on-1 sessions, so you can stay motivated and reach your goals together.

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Mobility & Self Care Class

Our Mobility & Self Care Class is time for ourselves. Time to tune into our bodies, to connect to our breath and to reset the nervous system. You’ll leave feeling refreshed and rejuvenated.

Learn more…

3 Day Split Workout

Achieve your fitness goals with our 6-week, minimal equipment home workout program. Perfect for any fitness level, this plan is designed to fit into your busy schedule while delivering maximum results.

Learn more…

Our In-Person Classes

Charleswood 55 Plus Active Living Centre

Dynamic Movement & Wellness
Balance & Conditioning
Weight Training
HIIT Class

Good Neighbours Activing Living Centre

Dynamic Movement & Wellness
Resistance Training

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Happy participants

Melvin Daligdig
Community Worker

I had an amazing experience at Pasith’s outdoor class, he was very welcoming and accommodating. I really appreciated how he offered different variations of exercises, and everyone was free to pick which one they were most comfortable with.

Chris Buffie Cowan
Finance and Programs Admin

I found Pasith to be patient and knowledgeable, not only about the mechanics of exercise and the body, but also the practical benefits of living with a healthy mind and spirit through slower movement. Learned some new skills, corrected form for safer and more effective movement, and had laughs during my Zoom sessions!

Melissa Wall
Registered Massage Therapist

Pasith’s programming is awesome! The outdoor workouts are so much fun and it’s great being outside. He knows how to adjust any movement to meet you at your skill level and his coaching style was perfect for me!

Rene Whelpton
Chartered Professional Accountant

Pasith is a very knowledgeable and encouraging instructor who gets to know you, your goals and your abilities. He plans the program around you so you are successful!

Arlyn Guevarra
Certified Athletic Therapist CAT(C)

I felt great after my workout sessions with Pasith. The programs were well balanced, challenging and fun!

The hardest part is just showing up

Once you’re there, everything that follows becomes much easier.